Frequent urination and constipation after ovulation

Frequent urination is a common physiological phenomenon, especially after ovulation. This is because during ovulation, a woman's vaginal secretions will increase, causing her pants to feel a little damp, and may irritate the bladder, causing frequent urination. Additionally, a woman's uterus gradually contracts later in the menstrual cycle, which may lead to more frequent urination.

Constipation is a common digestive problem, especially after ovulation. This is because during ovulation, women’s hormone levels change, resulting in reduced gastric acid secretion and slower digestion of dietary fiber, leading to constipation. In addition, during the later stages of the menstrual cycle, a woman's uterus gradually contracts, which may lead to constipation.

In addition to physiological factors, diet and lifestyle may also contribute to these symptoms. For example, overeating foods high in fat, sugar, or salt may lead to frequent urination and constipation. Lack of exercise and poor sleep habits can lead to constipation.