Ovulation calculation: the key time to know your fertility

So, how to calculate ovulation? Here's a simple way:

1. Record menstrual time: First, record your menstrual time in order to determine the time of your next menstrual period.

2. Calculate the safe period: The first 7 days and the last 8 days are called the safe period, but this method is not always accurate because a woman’s menstrual cycle may be affected by various factors.

3. Use a pregnancy test kit: If your menstrual period has been delayed for more than 7 days, you can consider using a pregnancy test kit to test whether you are pregnant.

These are some basic ways to calculate ovulation, but keep in mind that these methods are not always accurate, so good advice is to follow the advice of your doctor or professional and check your own physical and reproductive health regularly.

It is important to know when you are fertile as this will help keep you and your partner safe and help you take steps to ensure a successful birth if needed. If you have any questions or need further assistance, please consult a physician or professional health care provider.