For women preparing for pregnancy, they should first go to the hospital for a pre-pregnancy check-up, maintain good living habits, and supplement the required nutrients.

1. Pre-pregnancy check-up. Examinations include routine blood pressure, height, weight, liver and kidney function, etc., as well as infectious diseases such as AIDS, hepatitis B, and syphilis. You can also perform B-ultrasound on the 12th day of menstruation to detect follicles and infer sexual intercourse during ovulation. In addition, it is recommended that the man undergo a semen analysis at the same time.

2. Living habits. Go to bed early and get up early, maintain more than 8 hours of sleep; exercise regularly, maintain 40 minutes of exercise every day, more than 3 times a week; quit smoking and drinking, be in a good mood, and maintain a good attitude to welcome pregnancy.

3. Human nutrition. You need to take folic acid to ensure a daily intake of more than 0.8 mg, and supplement multiple vitamins and minerals. Let’s explain it in detail below.

1. Supplement calcium and iron

Supplementing foods rich in calcium and iron during pregnancy can make women's physical fitness better and increase the chance of pregnancy. Therefore, women should eat more foods rich in calcium and iron during pregnancy preparation, such as fish, milk, cheese, seaweed, eggs, etc. In addition, having sufficient iron and calcium in the body can also prevent iron or calcium deficiency after pregnancy.

2. Supplement folic acid

Folic acid plays a vital role in the healthy development of the fetus. If a pregnant woman lacks folic acid, it will lead to abnormal brain development or malformations in the fetus. Usually women should start taking folic acid three months before pregnancy. In addition to taking 0.4 mg of folic acid every day, they should also eat foods rich in folic acid, such as spinach, lettuce, cabbage, etc.

3. Quit smoking and drinking

Both men and women who are preparing for pregnancy should not smoke or drink. Alcohol will not only cause damage to male sperm, but also has a spermicidal effect. In addition, the harmful substances in cigarettes can cause damage to eggs, making it impossible for eggs to successfully combine with sperm. Generally, three months before conception, both men and women must start to quit smoking and drinking.

4. Avoid emotional stress

Some women who are preparing for pregnancy will feel particularly nervous, fearing that there will be problems with their reproductive function. In fact, this kind of nervousness is undesirable. Even if there are no fertility barriers, the chance of pregnancy will be affected by emotions. Therefore, women who are preparing for pregnancy should completely relax themselves, so that the baby will arrive unknowingly.

5. Pay attention to a diverse diet

Starting from the first three months of pregnancy, you must pay attention to your diet and maintain a diversified diet. Only in this way can the sperm and eggs be in a relatively superior environment. The quality of the sperm and eggs will be improved, and the growth and development of the fetus will change. The more successful the pregnancy, the higher the chance of giving birth to a healthy and smart baby. During pregnancy preparations, you should not only eat a variety of fresh fruits and vegetables, but also supplement protein and zinc.

How can women improve pregnancy rates when preparing for pregnancy? Doctors recommend keeping in mind: 2 supplements, 2 abstentions, and 2 cautions.

6. Be careful not to stay up late

Staying up late will affect the body's immunity and physical fitness. In contrast, women with poor physical fitness will have a lower chance of pregnancy, so women during pregnancy preparations should not stay up late. In addition, staying up late will also affect the body's endocrine. When the secretion of sex hormones and estrogen is insufficient, a woman's chance of pregnancy will also be reduced. It is recommended that women who are preparing for pregnancy go to bed before 11 o'clock.

Kind tips

Proper weight also helps your chances of getting pregnant. If you are too fat, you must find a way to bring your weight up to the standard before pregnancy. However, it is not recommended to lose weight through dieting. This will cause malnutrition, which will not only affect the chance of pregnancy, but also affect the growth of the fetus even if you are barely pregnant. development. If you are too thin, you need to increase your calorie absorption. The chance of pregnancy during sexual intercourse during the ovulation period is also much higher than usual. Therefore, women must know their ovulation period during pregnancy preparation. Usually, it is more accurate to use ovulation test strips to test.