For today's young couples, they all pay attention to eugenics and nurturing, so as to ensure the health of their children. But if you were told by a doctor that your egg quality is poor during pregnancy preparation, would you become very anxious? Would you look for various ways to improve your egg quality? Today I will teach you how to eat so that you can have a "good pregnancy" and improve your egg quality. own pregnancy rate.

The first food: dairy products

Mainly including milk, cheese, etc. If there is a problem of poor egg quality, the body can benefit from proper consumption of dairy products, which has a certain effect on improving one's own pregnancy rate. Moreover, dairy products usually contain more calcium, which is beneficial to promoting bone health. However, we need to remind everyone that it is best to avoid drinking whole milk, because it contains a lot of fat, and long-term consumption may cause obesity, which is not conducive to weight control.

Food No. 2: Deep-sea fish rich in omega-3

Many deep-sea fish contain certain amounts of omega-3 fatty acids, such as sardines, salmon, etc., which can help improve our fertility. Because this substance helps the secretion of pregnancy hormones, thereby improving egg quality. If you can't accept the taste of sea fish, you might as well try foods such as almonds and walnuts, which also contain a certain amount of this substance.

The third food: iron-rich meat

Mainly including chicken, beef, etc. This type of meat is rich in high-quality protein and rich in iron. These nutrients can play a certain role in improving women's fertility. However, we need to remind everyone that although meat is good, it is not advisable to eat too much, especially high-fat meat.

In addition to the three foods mentioned above, insisting on moderate exercise will also help to improve egg quality. You know, consistent exercise can bring us a healthy body, and the risk of egg abnormalities will be reduced. Therefore, consistent exercise can not only improve egg quality, but also reduce the risk of miscarriage after pregnancy.

1. Have sex during ovulation

We all know that in order to achieve pregnancy, sperm and eggs need to combine to form a fertilized egg. Therefore, if you want to get pregnant faster, you might as well have sex during the ovulation period, so that you have a higher chance of getting pregnant. So how to determine the ovulation period? There are generally four methods:

①Look at your own changes

During the ovulation period, the amount of leucorrhea in women will increase, and on the day of ovulation, the leucorrhea usually appears stringy.

②Go to the hospital for ovulation testing

This is the most reliable method. Through examination, the development status of follicles in the body can be clarified, and the specific ovulation day can be inferred.

③Self-test with ovulation test paper

Calculate from the start of menstruation and take a test paper test ten days later. If the test result is positive, it means that ovulation will occur in the next 1-2 days. If the test result is weakly positive, it means that ovulation has ended.

④Measure your own body temperature

A woman's body temperature will continue to change throughout her menstrual period. Usually after the end of menstruation, the body temperature will rise every day, and the rising temperature will be between 0.5-1 degrees. When the body temperature begins to drop, it may indicate that ovulation has ended.

2. Improve sperm activity

To achieve conception, it is not enough to have high egg quality; you also need high sperm activity, so that it is easier to form a fertilized egg. The method to improve sperm activity is very simple, but it is also easy to be ignored, which is to maintain good living habits. A few months before preparing for pregnancy, you should abstain from smoking and drinking, maintain regular sleeping habits, and reduce the intake of irritating foods.

3. Seek help from a doctor

Pregnancy seems to be an "unexpected" situation, but it is not an easy thing. It would be better if you do the above-mentioned points. But within 3-6 months, if the expectant mother's belly still doesn't move, then we'd better go to the hospital and seek help from a doctor. Through various examinations, the physical condition of the couple can be understood. Through understanding, the doctor can also provide guidance on pregnancy, thereby increasing the chance of pregnancy.

4. Mentality is very important

For many young couples, having a child may be a task. The doctor recommends using ovulation test strips for detection, so after returning home, all they think about is the ovulation test strips every day. As soon as I found out that I was ovulating, I immediately prepared to have sex. I couldn't breathe a sigh of relief until I was pregnant. But such an approach is completely unnecessary. Giving birth is a natural thing, and we must maintain a calm attitude. If you don’t get pregnant during this ovulation period, you will have the next ovulation period. If you are always under great pressure, how can you achieve good health and good breeding?

Pregnancy is not a simple matter, and a lot of preparations are required before preparing for pregnancy. This article provides popular science to everyone, mainly about methods to improve egg activity and methods to increase pregnancy rates. I hope it can help people who are preparing for pregnancy.