At what temperature does ovulation begin?

How to monitor ovulation?

Methods for monitoring ovulation vary from person to person, but here are some common ones:

1. Basal body temperature method: When measuring body temperature, record the changes in body temperature starting from waking up every morning. During ovulation, body temperature usually rises by about 0.3-0.5 degrees Celsius.

2. Calendar method: Mark the date on the calendar and record the daily temperature changes. During ovulation, body temperature changes may be more pronounced.

3. Symptom monitoring: Watch for symptoms, such as headache, diarrhea, or breast pain, that may indicate ovulation.

How to start planning for pregnancy?

If you want to start planning for pregnancy, here are some suggestions:

1. Determine why you want a child: Is it emotional or physical?

2. Determine your cycle: Calculate your menstrual cycle and determine the best time to get pregnant.

3. Monitor your body temperature: During ovulation, your body temperature may rise, which is one of the signs of pregnancy.

4. Improve your diet: Maintain a healthy diet that includes adequate nutrition and reduced sugar intake.

5. Exercise: Proper exercise can improve physical fitness and help improve reproductive health.

6. Relax your body and mind: It is very important to relax your body and mind while planning pregnancy. Try meditation or deep breathing exercises to reduce stress and anxiety.

7. Check-up: Before planning a pregnancy, it is best to have a blood test to ensure good health.

With the above methods, pregnancy can be monitored and planned. If you have any questions or need additional help, please consult a doctor or professional advisor.