The temperature during ovulation is only 36.5: the importance of understanding the ovulation period

Why does the temperature drop during ovulation?

A woman's menstrual cycle usually lasts from 28 to 30 days, and the ovulation date varies each month. Normally, a woman's body temperature begins to drop in the middle of each month as the body begins to use energy to promote the union of sperm and egg in preparation for pregnancy. This process is called the "basal body temperature increase period" or "hypothermia period."

During the period of increased basal body temperature, a woman's body temperature usually drops by 0.3-0.5 degrees Celsius to about 36.1-36.6 degrees Celsius. This day is the ovulation period. If a woman's body temperature is lower than 36.5 degrees Celsius during this period, she may be pregnant.

How to monitor ovulation?

There are many ways to monitor ovulation, the most common of which is using a thermometer. Women can measure their oral or anal body temperature every morning when they wake up and before doing any activities. Record your body temperature on a body temperature chart and refer to the basal body temperature chart on the day or the next day to determine ovulation.

In addition to thermometers, women can also use other methods to monitor ovulation, such as observing their own symptoms, such as breast distension, headaches, fatigue, etc. In addition, women can also undergo B-ultrasound examination during this period to determine the status of the ovaries and uterus.

Although the ovulation temperature of 36.5 may be confusing to women, it is very important for women's reproductive health. By monitoring basal body temperature and observing symptoms, women can better understand their physical status and take measures to ensure their reproductive health.