Ovulation temperature test

Ovulation temperature testing is a simple and effective way to help women determine when they are ovulating. The test method is to take your body temperature every morning when you wake up. The normal body temperature range is between 36.2°C and 37.2°C.

Here is some information that may be helpful:

* During a woman's menstrual cycle, changes in body temperature are caused by many factors, including changes in hormonal levels, etc. Therefore, different people may have different body temperatures during different menstrual cycles.

* Ovulation in women usually occurs when body temperature rises. This means that during this period, a woman's eggs may be released from her ovaries, ready to be fertilized by sperm.

* The method of measuring body temperature is very simple, just put the thermometer under your tongue and measure for 3 to 5 minutes. Do not drink or eat before and after the measurement.

In short, the ovulation temperature test is a simple and effective method that can help women determine their ovulation period. If a woman wants to get pregnant, it is best to have sex during this period. If women are unsure about changes in their body temperature, they can talk to their doctor or professional advisor.