Menstruation is coming during ovulation period! This is a natural physiological phenomenon that every woman must face. Although it may feel a little uncomfortable, your period is your body's important signal, telling you that it's time to start storing fat, gain weight, and prepare for the challenges ahead.

However, sometimes a woman's uterine lining may stop shedding for some reason, which is called a menstrual cycle abnormality. In this condition, women may experience chronic menstrual irregularities, or even menstrual irregularities. If women frequently experience irregular menstruation or menstrual irregularities, it is recommended that they see a doctor for examination and treatment.

In addition to irregular menstruation, menstrual disorders can also affect women's mental health. After experiencing long-term irregular menstruation or menstrual bleeding, women may feel depressed, anxious and restless. Therefore, women should check their health regularly and seek medical help when needed.

Finally, women with menstrual disorders should pay attention to their diet and lifestyle to ensure good health. Excessive drinking, smoking and eating too much high-sugar, high-fat foods should be avoided. At the same time, you should get enough sleep and exercise regularly to help improve the symptoms of menstrual disorders.