Oral health is vital to human health, especially around ovulation. If your mouth is not clean, it may allow bacteria to grow and cause oral disease. In addition, oral problems may affect appetite and lead to malnutrition. Therefore, keeping the mouth clean plays a vital role in human health.

- Brush your teeth with warm water, not hot or cold water. Warm water helps reduce the growth of oral bacteria.

- Use the correct brushing tool, such as a toothbrush or toothpaste, to help clean your mouth.

- Quarterly or biannual dental cleaning, including flossing and interdental brushing.

- Get regular dental checkups to ensure your teeth and mouth are healthy.