It’s ovulation period

First, let’s understand what ovulation is. Ovulation refers to the time when a woman's eggs are released from the ovaries into the fallopian tubes, usually between the 14th and 17th days of a woman's menstrual cycle. This period is the best time to get pregnant because the egg has a very limited time to wait for fertilization.

So, how to better grasp the ovulation period? Here are some ways:

1. Measure basal body temperature: Measuring basal body temperature can help you better understand the ovulation period. When you wake up each morning, take your temperature and record it on a chart. When your body temperature reaches 37 degrees, it may be a sign that your eggs are being released from your ovaries.

2. Observe your menstrual cycle: Observing your menstrual cycle can help you better understand your ovulation period. If your menstrual cycle is 28 days, your ovulation period may occur between day 14 and day 17. If your cycle is longer or shorter, your ovulation period may also be different.

3. Use test paper: Using test paper can help you better understand the ovulation period. Test strips can test your morning urine every morning to determine if you are at risk.

4. Engage in sexual activity: Engaging in sexual activity can increase your chances of getting pregnant. You are more likely to get pregnant if you have sexual activity during ovulation.

5. Adjust your lifestyle: Adjusting your lifestyle can help you better control your ovulation period. For example, you can increase exercise, maintain a healthy diet, avoid smoking and drinking alcohol, etc.

Knowing your ovulation period is an important way to increase your chances of getting pregnant. If you engage in sexual activity during ovulation and follow the methods above, you're more likely to get pregnant. If you are not pregnant yet, keep trying and keep an optimistic and positive attitude.