Does insomnia affect ovulation during ovulation?

Insomnia is a sleep disorder characterized by the inability to fall asleep or stay asleep. During a woman's menstrual cycle, insomnia may affect her health and fertility. This is because, during ovulation, a woman needs to be better prepared to become pregnant, and insomnia may affect her body and brain function, which in turn affects her egg quality and quantity.

Research shows that insomnia may affect a woman's egg quality. Lack of sleep may affect a woman's hormone levels, which in turn affects ovarian function, resulting in fewer or immature eggs. In addition, insomnia may affect a woman's immune system and increase the risk of infection, which is detrimental to pregnancy and childbirth.

Therefore, for a woman, insomnia may affect her ovulation and fertility. Therefore, women should try to get enough sleep, especially during ovulation. In addition, women can also take some measures to alleviate insomnia, such as improving the sleeping environment, avoiding the use of electronic products, establishing a regular sleep schedule, etc.