Rough skin after ovulation is a common phenomenon that usually occurs during a woman's menstrual cycle. During this period, women's hormone levels will undergo drastic changes, causing the skin to lose elasticity and feel rough.

If you find yourself experiencing rough skin at this stage, don’t take the problem lightly. It may affect a woman's quality of life and lead to exacerbation of skin problems.

First, women should be aware that skin problems during this period may be normal. Even though it may seem like it detracts from the appearance, that doesn't mean it doesn't have any significance.

Secondly, women should take some measures to improve skin problems during this period. For example, use gentle cleansers and moisturizers, avoid harsh cosmetics, keep your skin clean and moisturized, and do regular skin care.

In addition, women should pay attention to diet and exercise, which can help improve skin health. Eating more foods rich in vitamins C and E, such as citrus fruits, nuts and vegetables, can help keep your skin healthy. Regular physical exercise promotes blood circulation and also helps improve skin health.

Finally, women should pay attention to maintaining mental health and avoiding anxiety and stress. Mental health is important for skin health, and if a woman is stressed out, it can lead to exacerbation of skin problems.

In conclusion, rough skin during this period is a common phenomenon and women should not feel frustrated or helpless. Taking steps to improve skin health and maintain mental health can help women get rid of rough skin during this period.