Eating turtle after ovulation: a healthy choice

Soft-shell turtle is a nutritious seafood, rich in protein, vitamins and minerals, and has many benefits for the body. However, if turtles are eaten after ovulation, it may have negative health effects. Because soft-shell turtles contain a component called "chitin", which is a natural antioxidant, but excessive intake will have adverse effects on the body.

If you plan to eat soft-shelled turtles during this period, you can choose high-quality soft-shelled turtles without added chemicals, and pay attention to controlling your intake. In addition, you can also choose turtles that are rich in vegetables (such as vegetables), which can help reduce the intake of chitin.

To sum up, if you eat turtle after ovulation, you should choose high-quality chitin without added chemicals, and pay attention to controlling the intake. At the same time, you can also choose turtles that are rich in vegetables to help reduce chitin intake.