Ovulation symptoms and ovulation day

What is ovulation?

The female reproductive cycle includes cyclic changes in organs such as the ovaries, fallopian tubes, uterus, and vagina. In a woman's ovaries, one egg matures and is released each month. The time when eggs are released from the ovaries into the fallopian tubes is called ovulation. During ovulation, a woman's vagina secretes a clear fluid called mucus from the egg.

What are the symptoms of ovulation?

During ovulation, women may experience the following symptoms:

1. Increase in body temperature: A woman’s body temperature will increase during ovulation, usually by 0.5 to 1 degree per day. This increase in body temperature is called an increase in basal body temperature.

2. Vaginal discharge: During the ovulation period, women’s vaginal discharge will increase, which is usually transparent, clear, and elastic liquid.

3. Appetite changes: During ovulation, women may feel a change in appetite, not wanting to eat greasy food, but wanting to eat light food.

4. Mental relaxation: During ovulation, women may feel mentally relaxed and happy.

How to calculate ovulation?

A woman's menstrual cycle usually lasts 28 days, but it can vary. To calculate ovulation, you can use the following formula:

Menstrual cycle = 28 days

Cycle days - 14 days = days before ovulation

Cycle days + 14 days = days of ovulation

For example, if a woman's menstrual cycle is 28 days, then the number of cycle days - 14 days is 14 days, and the number of cycle days + 14 days is 30 days. Therefore, their ovulation period is the number of cycle days + 14 days, which is 30 days.

Things to note:

1. The method of measuring body temperature needs to be accurate. It is recommended to use an oral meter to measure and record it in a table.

2. The method of measuring appetite needs to be accurate. It is recommended to use an electronic thermometer and record it in a table.

3. The method of measuring mental relaxation needs to be accurate. It is recommended to use an electronic thermometer and record it in a table.

The above is an article about what ovulation is, the symptoms of ovulation and how to calculate ovulation. If women want to know their ovulation period, it is recommended to pay attention to these changes in daily life and use accurate measurement methods. If a woman wants to get pregnant, it is recommended to increase the number of ML during the ovulation period to increase the chance of pregnancy.