The ovulation period refers to the eleventh day of each month for women, which is a critical time for fertility. During this time, a woman's eggs mature and are released, preparing for the arrival of new life. However, it is not easy to accurately predict the ovulation period because a woman's menstrual cycle is affected by many factors, such as diet, exercise, stress, etc. This article will introduce some methods that may affect ovulation and provide some prediction methods.

Diet is one of the important factors that affects ovulation. A woman's diet affects the maturation and release of her eggs, so a diet plan may have an impact on predicting ovulation. Generally speaking, women become more able to eat before ovulation, and women become more able to eat after ovulation. Additionally, women may feel hungrier before ovulation and full after ovulation. Therefore, if you want to know your ovulation period, it is recommended to observe changes in your diet.

2. Exercise

Exercise is also one of the important factors that affects ovulation. Moderate exercise can have an impact on fertility by helping women maintain a healthy weight and regular menstrual cycles.