Feeling sleepy after ovulation is a common phenomenon, especially during the female cycle. During ovulation, women's body temperature will rise, their body's metabolism will also increase, and they may feel more tired and sleepy. This phenomenon is often referred to as "ovulation fatigue."

So, how to reduce fatigue during ovulation? Here are some suggestions that may be helpful:

1. Maintain a regular schedule. Maintain a regular sleep schedule as much as possible to ensure your body has enough time to adjust to the new schedule.

2. Increase physical exercise. Physical exercise can help your body better adapt to your new schedule while also reducing fatigue.

3. Get enough sleep. Getting enough sleep can help your body recover better and reduce fatigue.

4. Eat a balanced diet. Eating a balanced diet can help your body recover better and reduce fatigue.

5. Get adequate rest. In some cases, adequate rest can reduce fatigue. For example, after driving or working for a long time, you can take a proper rest to fully relax your body.

To sum up, to reduce fatigue during ovulation, you need to maintain a regular work and rest schedule, increase physical exercise, maintain adequate sleep, eat a balanced diet and get proper rest. If you're feeling tired and weak, try these steps to help your body recover better.