How to determine ovulation during ovulation period

First, we can observe it from daily life. Generally speaking, women begin to feel fatigue, increased appetite, and high energy on the 14th day of the menstrual cycle, and this day is also the ovulation period for women. In addition, during ovulation, women’s vaginal secretions will also increase, become thin and transparent.

Secondly, we can use measurement tools to determine our ovulation period. For example, you can use a thermometer to measure your basal body temperature, that is, starting from the first day of menstruation, measure your body temperature every morning when you wake up and record it in a table. Generally speaking, during ovulation, body temperature will rise by 0.3 to 0.5 degrees Celsius.

Finally, we can also use other methods to determine our ovulation period. For example, you can observe your vaginal secretions to see if there is clear mucus flowing out, or you can use B-ultrasound to observe the status of your ovaries and uterus to determine your ovulation period.