Why do I have a headache during ovulation?

What is a headache?

Headache refers to the pain caused by external stimulation of a woman’s head during ovulation. This pain is usually a pins and needles-like pain in a headache and may last for a few minutes or longer and then resolve on its own.

Why does it cause headaches?

Headaches may be caused by:

1. Excessive sweating on the head: During the ovulation period, a woman’s body will release a large amount of sweat, which will increase the burden on the head and may cause headaches.

2. Light stimulation: During ovulation, a woman’s eggs may encounter light, causing eye fatigue and headaches.

3. Stress: During ovulation, a woman's mood may change, causing stress and anxiety, which may cause headaches.

4. Improper diet: During ovulation, a woman’s diet may affect blood circulation in the head, causing headaches.

How to relieve headache?

1. Avoid over-stimulation of the head: During ovulation, women need to pay attention to avoid over-stimulation of the head, such as looking at electronic devices such as computers and mobile phones for a long time, or standing for a long time.

2. Keep your head clean: During ovulation, women need to pay attention to keeping their head clean to avoid excessive sweating on the head.

3. Improve diet: During the ovulation period, women need to pay attention to maintaining a healthy diet, eat more vegetables, fruits, nuts, etc., and avoid overeating.

4. Take medicine: If the headache is severe, women can take medicine to relieve the pain, such as ibuprofen, aspirin, etc.

To sum up, headaches during ovulation may be caused by many reasons, including excessive sweating on the head, light stimulation, stress, improper diet, etc. If a woman often suffers from headaches, it is recommended to seek medical advice promptly so that the cause can be diagnosed and treated.