Being easily excited during ovulation is a natural physiological phenomenon that usually occurs between the 14th and 19th days of a woman's menstrual cycle. This phenomenon can lead to increased sexual desire in women, heightened attention and attraction to the opposite sex, as well as mood swings and excitement. However, for some people, the excitement of ovulation may be uncomfortable or distressing.

First, some people may choose to exercise to relieve their emotional arousal. Exercise releases neurotransmitters like endorphins and dopamine in your body, which can reduce feelings of stress and anxiety. Additionally, exercise can help improve your mood by improving your self-esteem and confidence.

Second, some people may use meditation or relaxation techniques to ease their emotional arousal. Meditation can help people control their emotions and relax, thereby reducing stress and anxiety. Relaxation techniques, such as deep breathing and progressive muscle relaxation, can also relieve emotional arousal.

Finally, some people may find relief from emotional arousal by communicating with an intimate partner. Sharing feelings and thoughts with an intimate partner can help them reduce anxiety and insecurities, thereby maintaining a harmonious relationship.