Leg soreness during ovulation

Causes of sore calves during ovulation

Soreness in the calves during ovulation is due to the body's increased demand for calcium during this period. During ovulation, a woman’s eggs are released from the ovaries to the fallopian tubes, and this process requires the consumption of a large amount of calcium. Therefore, the body requires more calcium to support this process. However, the body often cannot get enough calcium from meals quickly, so the body takes calcium from the bones and releases it through the calf muscles. This causes the calf muscles to feel sore and stretched, which is what we commonly call sore calves.

How to reduce leg soreness during ovulation

To reduce the symptoms of sore calves during ovulation, you can take the following measures:

1. Increase calcium intake: During ovulation, women should increase their dietary calcium intake to meet the body's demand for calcium. Foods rich in calcium include dairy products, beans, green leafy vegetables, etc.

2. Wear comfortable shoes: Wearing comfortable shoes can reduce the load on your calf muscles and reduce symptoms. Avoid pain and discomfort by choosing sneakers or boots that fit the shape and size of your feet.

3. Massage the calf muscles: Massaging the calf muscles can promote blood circulation and relieve muscle soreness. You can gently massage your calf muscles, or use a massager.

4. Rest: During the ovulation period, the body needs more rest and sleep to reduce the burden on the body. Maintaining good sleep quality can reduce symptoms.

Soreness in the calves during ovulation is a common physiological phenomenon and usually does not require special concern. If symptoms are severe or interfere with daily life, it is recommended to consult a doctor for more professional advice and treatment.