The ovulation period refers to a period of time in a woman’s menstrual cycle when her body temperature rises, her appetite increases, and she is energetic. If you want to ovulate earlier, you can take the following methods:

2. Increase the amount of exercise: Moderate exercise can help the body eliminate waste, increase body temperature, and increase appetite. You can try to increase the amount of physical activity while exercising regularly every day.

3. Improve sleep: Good sleep helps the body better adapt to regular cycles and improves body temperature levels. Try going to bed earlier at night and getting up on time in the morning.

4. Control emotions: During ovulation, women may have greater mood swings, so they need to control their emotions and stay calm. Emotional stress can be relieved through relaxation exercises, meditation, or breathing exercises.

5. Use Medications: In some cases, your doctor may recommend the use of medications to advance your ovulation period. These drugs usually include hormonal drugs and need to be used under the guidance of a doctor.

To sum up, early ovulation requires patience and persistence, and requires a combination of diet, exercise, sleep and emotional control. If in any doubt, it is recommended to consult a doctor or professional advisor.