Is it okay to drink water during ovulation?

The benefit of drinking water during ovulation is that it helps the body better adapt to changes in body temperature and reduces body waste. In addition, water can also help the body better absorb nutrients and promote the body's metabolism. However, drinking water during ovulation doesn't mean you should drink lots of water.

Generally speaking, during the ovulation period, a woman's water cup should maintain enough water every day, about 2-3 liters. If you feel thirsty, it has been proven that your body needs more water, so you should increase your water intake. However, don't drink too much to avoid water intoxication.

In addition to the amount of water you drink, you also need to pay attention to how you drink it. You should drink fresh, clean water and avoid drinking tap water or contaminated water. If you drink too much water during ovulation, it may cause diarrhea or other adverse effects.