Poor ovulation can have a negative impact on our physical and reproductive health. If you are trying to conceive or are worried about your reproductive health, you may be more concerned about knowing your ovulation period.

So, how can you improve your understanding of ovulation? Here are some suggestions:

1. Understand your own body temperature patterns: Everyone has their own body temperature patterns, and you can understand your own body temperature changes by recording your basal body temperature.

2. Use an accurate thermometer: Thermometers should use accurate methods to measure body temperature, such as oral and anal measurements.

3. Record body temperature changes: Recording your own basal body temperature and body temperature changes can help you understand your own cycles and patterns, and determine the best measurement time.

4. Measure accurate body temperature: To ensure that the measured body temperature is accurate, multiple measurements can be taken at the same time, in the same place, and on the same device.

5. Consult a doctor: If you have questions about your reproductive health, you can consult a doctor or other medical professional for professional advice and diagnosis.

If you find that your understanding of ovulation is inaccurate, you can take the above measures to improve it. In addition, maintaining a healthy lifestyle, such as a healthy diet, moderate exercise, and a regular sleep schedule, can also help improve reproductive health and regular menstrual cycles.