Ovulation 45: Learn how to seize your chance of having a baby
Ovulation is the process when a woman’s egg cells mature and are released. This process usually occurs on the 14th day of a woman's menstrual cycle, which is when she ovulates. Around this day, a woman's body will experience a series of changes, such as increased body temperature, increased sexual desire, changes in appetite, etc. These changes are signals for the formation and expulsion of egg cells.
How to grasp ovulation period
To grasp the ovulation period, women need to understand the following aspects:
1. Measure basal body temperature
Measuring basal body temperature is one way to know when you are ovulating. Women can take their temperature every morning when they wake up and record it on a form. During ovulation, a woman's body temperature will rise by about 0.3-0.5 degrees Celsius. This method can help women better grasp the ovulation period.
2. Observe changes in sexual desire
During the ovulation period, a woman's body will experience a series of changes in sexual desire, such as increased sexual desire and energy. These changes are also important indicators for grasping the ovulation period.
3. Pay attention to changes in appetite
During the ovulation period, a woman's body will experience changes in appetite, such as increased appetite, decreased appetite, etc. These changes are also important indicators for grasping the ovulation period.
4. Understand body signals
In addition to the above methods, women can also understand some body signals, such as gentle breast vibration, nipple protrusion, etc. These signals are also important indicators for grasping the ovulation period.
Knowing your ovulation period is very important for a woman’s fertility. If women can accurately grasp their ovulation period, they can better grasp their fertility opportunities and improve their fertility quality. Therefore, women should pay attention to their physical condition in daily life, actively grasp the ovulation period, and be fully prepared for childbirth.