How to avoid pregnancy during ovulation?

To avoid getting pregnant during ovulation, you first need to understand what ovulation is. Ovulation refers to the time a woman waits for fertilization after her egg is released. At this stage, the female egg is usually around 2 to 3 days old, while the fertilizing ability of the sperm can be increased to around 7 to 8 days. Therefore, if a woman's menstrual cycle is 28 days, ovulation will usually occur between day 14 and day 19 of the menstrual cycle.

So, how to avoid getting pregnant during ovulation? Here are some ways:

1. Use condoms: Using condoms is the most common way to avoid pregnancy during ovulation. Condoms prevent sperm from combining with an egg, thus preventing pregnancy.

2. In vitro fertilization: In vitro fertilization is a relatively safe method, but this method does not completely guarantee that pregnancy will not occur. Because sperm can survive in a woman's body for a period of time after her egg is released, in vitro fertilization is not safe.

3. Avoid AA: Avoiding AA is also an effective way to avoid pregnancy during ovulation. Because AA may cause a decrease in sperm quantity and quality, thereby increasing the risk of pregnancy.

4. Adjust your diet: Diet is very important to your health, so adjusting your diet to avoid pregnancy during ovulation is also an effective method. For example, women can reduce the risk of pregnancy by increasing their intake of vitamins C and E and reducing their intake of sugar and fat.

Avoiding pregnancy during ovulation requires a combination of factors. Therefore, if you do not want to get pregnant, it is recommended to take effective safety measures with your partner and maintain a healthy lifestyle.