Low back pain after ovulation is a common phenomenon that many people experience. It usually occurs within a few days of ovulation and can be caused by a number of factors. In this article, we’ll look at the causes of low back pain after ovulation and how to relieve this pain.

The cause of low back pain after ovulation may be due to a variety of factors, including:

1. Hormone changes: During ovulation, hormonal changes in a woman’s body may cause back pain. This hormonal change is caused by the release of eggs from the ovaries into the fallopian tubes and then into the uterus, stimulating uterine contractions.

2. Muscle tension: After ovulation, a woman’s waist muscles may become more tense, leading to lower back pain. This may be due to a position a woman adopts during her cycle to keep her body balanced, or it may be caused by muscle fatigue.

3. Disease: Some diseases, such as spinal disease, kidney disease and neurological problems, may also cause low back pain after ovulation.

How to reduce back pain after ovulation

To reduce back pain after ovulation, you can take the following measures:

1. Rest: During the cycle, it is very important to maintain adequate rest and sleep. If you experience lower back pain, reduce activity as much as possible and rest in bed for a while.

2. Relaxation: It is also very important to stay relaxed during the cycle. You can try some relaxation techniques, such as deep breathing, meditation, or yoga, to reduce muscle tension and pain in your lower back.

3. Heat: During your cycle, heat can be used to relieve lower back pain. You can use a hot water bottle or hot towel to apply to the waist for 15-20 minutes each time, repeating many times a day.

4. Massage: Massage can be used to relieve lower back pain during the cycle. You can use a massage ball or massager to massage the waist and abdomen for 15-20 minutes each time, repeating multiple times a day.

5. Medication: If the above methods cannot relieve the low back pain after ovulation, medication can be considered. For example, nonsteroidal anti-inflammatory drugs (NSDs) can be used to reduce pain, but you need to be aware of the side effects of the drugs.

To sum up, low back pain after ovulation is a common phenomenon and may be caused by a variety of factors. If you experience lower back pain, take some pain-relieving measures and maintain good rest and sleep habits.