If you want to ovulate earlier, you can try the following methods. The ovulation period refers to the date when a woman's egg is released. If you want to get pregnant, it is very important to advance the ovulation period. So, how to advance ovulation?

Secondly, it can be controlled through movement. Before ovulation, you can try to do some aerobic exercise, such as jogging, swimming, etc., which can make the body healthier and make it easier to release eggs. Secondly, you can also do some strength training, such as weight lifting, push-ups, etc., which can enhance the body's hormone levels and improve fertility. Finally, you can also try to maintain good sleep quality and ensure that you have enough sleep time every day, which can help the body release eggs better.

Finally, it can also be controlled with medication.