The follicular phase and ovulation phase of women are very important periods in the menstrual cycle and have a profound impact on women's health and fertility. In this article, we’ll briefly cover the basics of women’s follicular and ovulatory phases, and how they impact physical health.

The female follicular phase is the basis of the reproductive period. At this stage, the female's ovaries begin to produce eggs. If the female can successfully release eggs during this period, it is possible to give birth to a healthy child. Therefore, women need to maintain good physical condition at this time and pay attention to diet, exercise and rest to ensure good health.

A woman's ovulation period refers to the period between the 14th and 20th days of the menstrual cycle. At this stage, a woman's eggs mature and are released, which is an important moment in a woman's reproductive period. If a woman releases an egg during this period, it is possible to give birth to a healthy child. Therefore, women need to stay healthy at this time and pay attention to diet, exercise and rest to promote egg discharge.

The follicular phase and ovulation phase of women are very important periods in the menstrual cycle and have a profound impact on women's health and fertility. Women need to maintain good physical condition at this time and pay attention to diet, exercise and rest to ensure good health.