Here’s how to check your ovulation period:

1. Observe the menstrual cycle

Understanding your menstrual cycle is the first step in determining when you are ovulating. Generally, a woman's menstrual cycle lasts 28 days, but some may have it longer or shorter. If the cycle is 28 days, then 14 days from the first day of the cycle will be the ovulation period.

2. Measure body temperature

Measuring body temperature is also one of the ways to determine ovulation. Beginning on cycle day 14, take your temperature every morning when you wake up. Normal body temperature is between 36.5°C and 37.5°C, but during ovulation the body temperature usually rises by 0.5°C to 1°C.

3. Observe sexual desire

Sexual desire is also one of the important indicators for determining ovulation. Between cycle days 14 and 20, a woman's sexual desire increases and she may feel more excited and craving.

4. Observe symptoms

In addition to observing your sexual desire and menstrual cycle, there are other symptoms that can help determine when you are ovulating. For example, symptoms such as changes in appetite, increased energy, and mood swings may occur.

These methods can help determine when you are ovulating, but everyone's body is different, so the best advice is to consult a doctor or professional health care consultant. They can develop personalized judgments based on specific circumstances.

Women's fertility is closely related to ovulation. If you want to have a healthy child, you should pay close attention to your menstrual cycle and health and take appropriate measures to ensure optimal fertility conditions.