Ovulation refers to the time when an egg is released from a woman's body, usually on the 14th day before her next menstrual period. This period is one of the most dangerous and important periods for girls every month.

1. Increase in body temperature: During ovulation, a woman’s body temperature usually rises by 0.5 to 1 degree Celsius.

2. Increased appetite: During ovulation, women may have an increased appetite and may feel hungry or thirsty.

3. High energy: During ovulation, women may have more energy, feel more alert, and feel tired more easily.

In addition to observing your symptoms, women can use a few methods to determine if they are ovulating:

2. Use a calendar: Women can use a calendar to record their menstrual cycles and calculate their ovulation dates.

3. Observe symptoms: Women can determine whether they are ovulating by observing their symptoms, such as changes in appetite, energy, and sexual desire.

To sum up, the ovulation period is very important for women's health. Women should pay attention to their health in daily life and conduct necessary examinations and treatments under the guidance of a doctor.