What is ovulation?

So, what is leucorrhea?

A woman's vagina secretes a white or yellow fluid called leucorrhea. It is secreted by the mucosal cells of the vaginal wall and has the function of protecting the vaginal wall and cleaning the vagina. Generally speaking, before a woman ovulates, her leucorrhea will gradually decrease, and after ovulation, her leucorrhea will gradually increase, showing a transparent, clear, and thin state.

So, how to determine your ovulation period?

Generally speaking, women can determine their ovulation period through the following methods:

1. Observe your own secretions: During the ovulation period, a woman’s secretions will gradually increase and become clear, thin, and similar to a transparent liquid.

2. Measure basal body temperature: Women can determine their ovulation period by measuring basal body temperature. Basal body temperature refers to the temperature measured when a woman measures her oral or anal body temperature while awake. Generally speaking, during ovulation, a woman’s basal body temperature will increase by about 0.3-0.5 degrees Celsius.

3. Use a thermometer: Women can use a thermometer to determine their ovulation period. This is measured by taking your body temperature every morning when you wake up.

So, if the menstrual cycle is long, how to determine the specific ovulation period?

For women with long or irregular menstrual cycles, it is recommended to use B-ultrasound or measuring basal body temperature to determine whether they are in the ovulation period. At the same time, women can also roughly determine their ovulation period by observing changes in their secretions and body temperature.

So, if you have determined your ovulation period, what should you do?

During ovulation, women should pay attention to the following points:

1. Avoid sexual intercourse: During the ovulation period, women’s sexual desire will increase, but sexual intercourse should be avoided to avoid infection.

2. Cleaning before AA: Before AA, women should clean their reproductive organs to avoid infection.

3. Rest after AA: After AA, women should rest for a period of time to avoid fatigue and infection.

Finally, women should choose appropriate methods to determine their ovulation period based on their specific circumstances, and take corresponding measures to ensure their fertility and health.