How to calculate ovulation period every month?

So, how to calculate the ovulation period every month? Let’s find out together below.

First, we need to understand a woman’s menstrual cycle. Generally speaking, a woman’s menstrual cycle can be divided into three phases:

1. Previous cycle (prelude): usually about 14 days after menstruation, when a woman’s eggs begin to mature.

2. Intermediate cycle (peak period): usually about 14 days after the end of the previous cycle, when a woman’s eggs have matured and begun to be discharged.

3. The next cycle (postlude): usually about 14 days after the end of the middle cycle, when the woman’s egg has been released and is ready to implant.

So, how to calculate ovulation every month? Generally speaking, we can start from the middle cycle and then calculate the next egg maturity date every 7 days for a cycle. For example, if the intermediate cycle is 28 days, then the next egg matures on day 25, 4 days after the end of the intermediate cycle.

However, everyone's cycle is different, so we need to know our own cycle to accurately calculate ovulation each month. If you're not sure about your cycle, you can ask your doctor for help.

To sum up, how to calculate the ovulation period every month? By understanding our own cycles, we can accurately calculate our monthly ovulation periods and better protect our health. If you have any questions, please consult a doctor or professional.