The menstrual ovulation period is one of the female cycles every month and is also an important period for pregnancy. During this period, a woman's eggs are released from the ovaries and transported through the fallopian tubes to the uterus, where they are ready for fertilization and pregnancy. So, what is the specific method of calculating menstrual ovulation period? Let’s take a closer look.

Ovulation refers to the period of time when a woman's eggs are released from her ovaries, usually between the 14th and 20th days of the menstrual cycle. During this time, a woman's eggs mature and are released, preparing them for fertilization and pregnancy.

2. Calculation method of menstrual ovulation period

1. Calendar method

The calendar method is currently one of the most commonly used methods for calculating menstrual ovulation. It calculates the date of egg release based on a woman's menstrual cycle and plans pregnancy within this time frame. The specific steps are as follows:

(1) Calculate the menstrual cycle: Starting from the first day of the menstrual cycle, calculate the dates from the 14th to the 20th day.

(2) Determine the date of the next menstrual period: Calculate the date of the next menstrual period based on the menstrual cycle and record it.

(3) Calculate the date of egg release: 14 days before the next menstrual period, calculate the date of egg release.

2.Basal body temperature method

The basal body temperature method is a method of determining the menstrual ovulation period by measuring a woman's basal body temperature. The specific steps are as follows:

(1) Measure basal body temperature: Wake up every morning, get up and move around, and then measure your oral body temperature.

(2) Record basal body temperature: Record the measured body temperature in the table and record it.

(3) Determine the date of egg release: Calculate the date of egg release during the period when the basal body temperature rises, that is, between the 14th and 20th day.

3. Precautions during menstruation and ovulation period

1. Avoid overexertion: During the menstrual and ovulation period, women’s physical burden increases, so they need to avoid overexertion and ensure adequate rest and sleep.

2. Avoid sexual intercourse: During the menstrual ovulation period, a woman’s eggs are mature and ready for fertilization and pregnancy, so she needs to avoid sexual intercourse to avoid pregnancy.

3. Diet conditioning: During the menstrual ovulation period, women need to pay attention to diet conditioning, eat more fresh fruits and vegetables, and eat less greasy and irritating foods.

There are many ways to calculate the menstrual ovulation period. Choose the method that suits you and make a pregnancy plan according to your own situation.