Menstruation and ovulation

So, what is ovulation? Ovulation refers to the time when a woman releases an egg each month, usually around the 14th day of the menstrual cycle. At this time, the female's ovaries release a large number of eggs, which are ingested by the fallopian tube and combined into fertilized eggs, and then move to the uterus to prepare for implantation.

So, how to determine your ovulation period? Generally speaking, women can determine their ovulation period through the following methods:

1. Observe your menstrual cycle: Women can determine their ovulation period by observing their menstrual cycle. Generally speaking, the longer the cycle, the further away from ovulation.

2. Use a thermometer: Women can use a thermometer to determine their ovulation period. Generally speaking, around the 14th day of the menstrual cycle, a woman's body temperature will rise by about 0.5-1 degrees Celsius, which is a sign that she is about to enter the ovulation period.

3. Use a calendar: Women can use a calendar to determine when they are ovulating. Generally speaking, mark the 14th day of the cycle on the calendar. This day is called the "fertile period."

In addition to the above methods, women can also use other methods to determine their ovulation period, such as observing changes in their sexual desire, measuring basal body temperature, etc. However, these methods are not completely accurate, so it is best for women to consult a doctor or professional doctor to determine their ovulation period.

Generally speaking, menstruation and ovulation are important indicators of women's health. For women who want to become pregnant, it is very important to understand the knowledge of menstruation and ovulation. Women can understand their ovulation period by observing their menstrual cycle, using a thermometer, using a calendar and other methods, and perform MM at the best time, thereby increasing the chance of pregnancy.