How do people with irregular menstruation determine ovulation?

Method 1: Measure basal body temperature

Basal body temperature refers to the body temperature measured when you wake up in the morning and do not perform any activities. If women with irregular menstruation want to determine their ovulation period, they can measure their basal body temperature. Usually, women start measuring their basal body temperature on the 14th day of the menstrual cycle, measure it once a day, and record it in a table. When the body temperature rises by about 0.5°C, it may mean that today is the ovulation period. This method takes some time but can help women determine when they are ovulating.

Method 2: Observe appetite

Women begin to experience an increase in appetite on day 14 of their menstrual cycle, as this may be a sign of ovulation. If women with irregular menstruation want to determine their ovulation period, they can observe their appetite and record when it increases. When your appetite increases, it may mean that today is your ovulation period.

Method 3: Use measuring tools

Some women like to use measuring tools to determine when they are ovulating. For example, you can use a thermometer, or use tools such as calendars and calculators. These tools can help women accurately determine when they are ovulating.

Although these methods can help women with irregular menstruation determine ovulation, they are not completely accurate. Therefore, it is recommended that women can combine these methods and determine the ovulation period based on their own experience. If a woman wants to more accurately predict her ovulation period, it's best to consult a doctor or a professional fertility counselor.