The ovulation period and the safe period are two critical periods in a woman's reproductive process. Knowing your ovulation and safe periods can help women better control their reproductive rights and reduce fertility risks.

How to calculate your own safety period? Generally speaking, women can understand their safe period by measuring their basal body temperature. Basal body temperature refers to a method of measuring oral body temperature when women wake up in the morning without getting up, eating, or drinking water. Measuring basal body temperature requires three consecutive days of measurement and then calculating the average.

The calculation methods of safe period and ovulation period are different. The safe period is determined by measuring basal body temperature, while the ovulation period refers to the date when a woman's egg is released during her menstrual cycle.