What is the appropriate body temperature during ovulation?

Generally speaking, women's body temperature rises around 0.5 degrees Celsius, but some people may experience a higher or lower temperature rise. For example, some women may experience an increase in body temperature of 0.7°C during ovulation, while others may experience an increase of around 0.3°C. In addition, women's body temperature will also be affected by the external environment, such as temperature, humidity, exercise, etc.

Therefore, for some people, they may need to take their temperature to find out when they are ovulating. Generally speaking, you can use a thermometer or oral meter to measure your temperature once a day and record it in a diary. If the temperature rises by more than 0.5 degrees Celsius, it may mean that you are ovulating.

In addition to taking your temperature, there are a few other ways to predict ovulation. For example, you can use a calendar or thermometer to track your menstrual cycle and calculate your ovulation days. You can also observe your body's reactions, such as breast swelling, nipple protrusion, changes in appetite, etc.

Although measuring body temperature is a simple and effective way to predict ovulation, it is not suitable for everyone. In addition, measuring body temperature may be affected by the external environment, so it is necessary to measure regularly and ensure that the correct measurement method is used.

To sum up, for some people, their body temperature may increase by about 0.5 to 1 degree Celsius, which is one of the important steps in the body's preparation for pregnancy. If you are not sure whether your temperature rise is normal, it is recommended to consult a doctor or professional doctor.