Not getting enough rest during ovulation may affect our health. During ovulation, our bodies use a lot of energy to reproduce, so rest is crucial for our bodies to recover. If our bodies don't get enough rest during ovulation, it can affect our body's ability to have children and can lead to other health problems.

Therefore, during ovulation, we should try to stay rested and avoid overexertion. We should try to relax as much as possible, have a good time, and avoid strenuous sports or activities with our partners. If we feel tired or unwell, we should rest and avoid public places if possible.

Finally, we recommend developing a rest plan that suits you under the guidance of our doctor or fitness coach to help our bodies recover and stay healthy during the ovulation period.