Nipple pain and nausea during ovulation is a relatively common symptom that usually occurs between the 14th and 19th days of a woman’s menstrual cycle. For many people, this symptom can be uncomfortable and embarrassing, especially in public or when engaging in intimate acts with a partner. However, if you experience this symptom frequently, then you may want to consider some possible solutions.

First, you may need to better manage your breast health. Between the 14th and 19th day of the menstrual cycle, your breasts are most active, so you need to pay attention to keeping your breasts clean and hygienic to avoid infection. In addition, you may consider breast massage and hot compresses, which can help promote blood circulation in the breasts and relieve the symptoms of nipple pain and nausea.

Second, you may need to make adjustments to your diet and lifestyle to reduce symptoms. During this period, you may experience adverse reactions such as increased appetite and mood swings, so you need to pay attention to controlling your diet and mood. You can eat more foods rich in vitamin B and minerals, such as lean meat, fish, beans, vegetables, and fruits, to relieve symptoms.

Finally, you may need to seek help from your doctor. If your symptoms persist for a long time or seriously interfere with your daily life, you may want to consider seeing a doctor. Your doctor may recommend tests, such as breast ultrasound and blood tests, to determine the cause of your symptoms and develop a treatment plan.