What to pay attention to during ovulation

Although ovulation is very important, not all women notice it. Therefore, women should check their body temperature regularly before entering their cycle, understand their body temperature changes, and take appropriate measures.

In addition to changes in body temperature, women should also pay attention to the following things during ovulation:

1. Diet: Women should pay attention to their diet during ovulation and try to avoid eating too much greasy and irritating food. It is recommended to increase protein and carbohydrate intake to promote egg maturation and ovulation.

2. Exercise: Women should increase exercise during ovulation to promote physical health and egg release. It is recommended to do moderate aerobic exercise, such as brisk walking, jogging, etc.

3. Rest: Women should pay attention to rest during the ovulation period to avoid overexertion. It is recommended to ensure adequate sleep time to promote good health and egg ovulation.

4. Behavior: Women should pay attention to their behavior during ovulation and avoid excessive sexual behavior. It is recommended to have moderate sexual intercourse, but avoid excessive sexual intercourse to avoid affecting physical health and egg discharge.

5. Medication: Women should pay attention to medication during ovulation and avoid using too many medications. If you are taking medication, you should talk to your doctor about its effects on fertility.

To sum up, women should pay attention to their physical health and egg discharge during the ovulation period, and avoid excessive sexual behavior and medication to avoid affecting their reproductive health. If you plan to become pregnant, it is recommended to consult your doctor in advance to understand the best time to get pregnant.