Lower abdominal pain and lower back pain during ovulation is a common physiological phenomenon that usually occurs during women's menstrual cycle. For many women, this symptom can cause discomfort and pain, and may even interfere with their daily lives and work. So what is the cause of lower abdominal pain and back pain during ovulation? What should I do about these symptoms? In this article, we will answer these questions for you.

The causes of lower abdominal pain and back pain during ovulation may be multifaceted. First, when the egg is released, the uterus contracts, which can cause abdominal discomfort and pain. Secondly, during ovulation, a woman's reproductive organs produce large amounts of fluid, which may cause abdominal discomfort and pain. In addition, if women suffer from chronic inflammation of the reproductive organs or other diseases, they may also experience lower abdominal pain and back pain during ovulation.

If a woman experiences symptoms of lower abdominal pain and lower back pain during ovulation, she can try the following methods to relieve the symptoms:

1. Rest: During ovulation, women should rest more and avoid strenuous exercise and overexertion.

2. Diet: During ovulation, women should eat more fresh fruits and vegetables and less greasy and irritating foods.

3. Hot compress: During ovulation, women can apply hot water bottles or hot towels to their abdomen and waist to relieve symptoms.

4. Medication: If a woman’s discomfort is severe, she may consider using some medications to relieve symptoms, such as non-steroidal anti-inflammatory drugs (NSDs) and analgesics.

Although the symptoms of lower abdominal pain and back pain during ovulation may bring discomfort and pain to women, if the symptoms are mild, women can relieve the symptoms through rest, diet, and heat compresses. If the symptoms are severe, women may consider seeking medical help and advice.