Basal body temperature drops during ovulation: revealing the fertility code

Basal body temperature refers to the body temperature measured when you wake up in the morning without getting out of bed. This change in body temperature is produced naturally by the body and is not subject to human interference. The method of measuring basal body temperature is very simple. Just place the thermometer under your tongue, wait a few minutes, and then record the temperature data.

During the female reproductive cycle, basal body temperature changes very regularly. Generally speaking, a woman's basal body temperature will drop by 0.3 to 0.5 degrees Celsius during ovulation. This process usually lasts for a few hours, and then the body temperature rises back to normal levels. During ovulation, women’s appetite will also increase and they will have more energy.

How to observe changes in basal body temperature?

Observing changes in basal body temperature requires some patience and time. First, you need to prepare a thermometer and a thermometer pen. Then, measure your basal body temperature every morning when you wake up without getting out of bed. When measuring, you need to place the thermometer under your tongue, wait a few minutes, and then record the temperature data.

While observing basal body temperature, some interesting changes can be noticed. For example, during ovulation, a woman's body temperature will suddenly drop, which usually signals the formation and maturation of the egg. In addition, during this period, women's appetite will also increase and they will be more energetic.

How to predict ovulation?

By observing changes in basal body temperature, a woman's ovulation period can be predicted. Generally speaking, during a woman’s menstrual cycle, the pattern of changes in basal body temperature is: in the first 14 days of the menstrual cycle, the basal body temperature will drop, then begin to rise, and continue until the last 14 days of the menstrual cycle.

Therefore, a woman’s ovulation period can be predicted based on her menstrual cycle. If a woman's menstrual cycle is 28 days, then on the 14th day of her menstrual cycle, her body temperature will begin to drop, which is her ovulation period.

In the process of observing basal body temperature, you also need to pay attention to the following points:

1. The time to measure basal body temperature should be when you wake up early in the morning and do not get up.

2. You need to clean your mouth and tongue before taking your temperature.

3. You need to use the correct thermometer and thermometer pen when measuring body temperature.

By observing changes in basal body temperature, we can understand a woman's fertility and predict her ovulation period. If you want to get pregnant, you can start mating during this period.