Breast swelling and pain after intercourse during ovulation

Breast tenderness usually occurs in the days after ovulation. Symptoms usually appear when the breasts become softer, feel more sensitive and swollen. This symptom usually goes away within a few days after sex, but it may last for several days in some people.

Why do breasts swell?

Breast swelling is caused by changes in hormonal levels in the body. During ovulation, hormone levels rise in a woman's body, which causes an increase in breast tissue and dilation of the breast ducts. This change makes the breasts more tender and sensitive.

After sex, a woman's hormone levels return to normal, which causes the breast tissue in the breast to shrink and the breast ducts to become narrow, making the breasts feel more swollen and sensitive.

How to deal with breast tenderness?

If you have breast tenderness after ovulation, you can try the following methods to relieve symptoms:

1. Hot compress: Apply hot towel to the breast for 15 minutes each time, 3 times a day. This helps relax the breasts and relieve pain.

2. Massage: Gently massage the breasts to promote blood circulation and relieve pain.

3. Shower: While taking a shower, use the shower head to massage your breasts to help relieve pain.

4. Diet: Foods rich in vitamin B and magnesium, such as whole wheat bread, oats, nuts, green leafy vegetables, etc., can help relieve breast swelling and pain.

5. Stop sexual intercourse: If breast tenderness lasts for several days, or the pain seriously affects daily life, it is recommended to stop sexual intercourse and wait for the body to recover.

To sum up, breast tenderness is a common physiological reaction and usually does not require special treatment. If you have symptoms of breast tenderness after ovulation, it is recommended to take appropriate measures to relieve the symptoms and wait for your body to recover.