Constipation after intercourse during ovulation period

Constipation is when stool is dry, difficult to pass, and often takes a long time to pass. This condition can be uncomfortable and even lead to emotional problems such as bloating, abdominal pain, and anxiety. Additionally, constipation can lead to problems such as anal pain, bleeding, and infection.

Some people may start experiencing constipation after ovulation. This is because during ovulation, a woman's vaginal discharge increases, which can lead to vaginal dryness, making it more difficult to have bowel movements. Additionally, constipation may occur if a woman's digestive system is unhealthy, such as from gastrointestinal disease or malnutrition.

Although constipation is a common problem, there are ways to relieve it. Here are some methods that may help:

1. Increase your water intake: Not drinking enough water may lead to constipation, so you should increase your water intake. You should drink enough water every day to meet your body's needs.

2. Increase dietary fiber: Dietary fiber can help increase the softness of the intestines and promote intestinal peristalsis, thereby relieving constipation. You can increase dietary fiber by eating high-fiber foods such as fruits, vegetables, and whole-wheat bread.

3. Carry out appropriate exercise: Proper exercise can promote intestinal movement and help defecation. You can do moderate exercise every day, such as walking, jogging or yoga.

4. Get enough sleep: Lack of sleep can cause your body to become exhausted, making it more difficult to have a bowel movement. Sufficient sleep hours should be maintained to ensure that the body remains healthy.

5. Use Medications: If constipation is severe, consider using some medications to relieve it. For example, laxatives or bowel dilators may be used to facilitate bowel movements. However, these drugs should be prescribed by a doctor based on the condition.

If you continue to have constipation after intercourse during ovulation, please do not hesitate to seek help from your doctor. Your doctor can provide you with the best treatment based on your condition to help relieve constipation.