Can I walk during ovulation?

However, some people may worry that walking during ovulation may cause discomfort or cause infection. In fact, whether you can walk during ovulation depends on your personal physical condition and your doctor's advice.

During ovulation, a woman's eggs are released from the ovaries and travel through the fallopian tubes into the uterus. During this period, a woman's body needs to be more careful to avoid infections and stay healthy. Therefore, there are some actions we can take to stay healthy during ovulation, such as:

- Avoid sexual intercourse to avoid infection

- Get enough rest and sleep

- Avoid overexertion, which may cause physical fatigue

Of course, in addition to the above suggestions, we can also promote physical health through normal exercise. During ovulation, we can engage in light aerobic exercise, such as walking or yoga, to stay healthy and promote reproductive health.

Although walking itself does not have a big impact on the body, excessive strenuous exercise may cause discomfort or cause infection. Therefore, we should choose the appropriate exercise method and intensity based on the doctor’s advice and physical condition.

During ovulation, there are a few things we can do to stay healthy and promote reproductive health. If you have any questions or concerns, please seek advice from your doctor or professional.