Can I exercise during ovulation?

During ovulation, a woman's body temperature rises. This is because as the ovaries secrete eggs, a woman's body temperature rises in preparation for new life. This phenomenon of increased body temperature is called the "hyperthermia period" or "danger period".

During this time, proper exercise, if performed, can help increase body temperature and strengthen the body's immunity. Exercise helps the body produce more white blood cells, which improves the body's immunity and helps prevent infections.

However, there are some limitations to exercising during ovulation. If a woman feels uncomfortable during ovulation or has a chronic disease, such as heart disease, arthritis, etc., proper exercise may have adverse effects on the body. In addition, if a woman exercises excessively during ovulation, it may cause the body temperature to rise excessively, causing adverse effects on the body.

Therefore, women should consult their doctors before exercising during ovulation and follow their recommendations. Doctors may recommend that women engage in light exercise during ovulation, such as walking, yoga, etc. These exercises can help increase body temperature and enhance the body's immunity.

Proper exercise during ovulation can help women stay healthy and prevent infections. However, women should follow their doctor's advice when exercising and avoid excessive exercise. If a woman feels discomfort during ovulation or has a chronic disease, she should consult a doctor and follow the doctor's advice.