Can I eat black beans during ovulation?

In fact, eating black beans during ovulation does not affect sexual desire or pregnancy. Black beans are rich in protein and fiber, which can promote intestinal peristalsis and improve digestion and defecation. In addition, black beans also contain a variety of minerals and antioxidants that are beneficial to the body.

However, some people may be concerned that black beans contain higher levels of phytoestrogens, which may cause adverse reactions. In fact, phytoestrogens are common hormones that are beneficial to the human body, but may cause adverse effects when consumed in excess. Therefore, it is recommended to consume black beans in moderation and avoid excessive intake.

Eating black beans during ovulation will not affect sexual desire or pregnancy, but it is recommended to eat them in moderation and avoid excessive intake. If you have any concerns about black beans, talk to your doctor or nutritionist.