Do not fast during ovulation period

First of all, fasting does not help women better control their own fertility patterns. During ovulation, women's hormones change, affecting their fertility. Fasting will cause women to suspend their secular life, which may prevent them from controlling their fertility regularly, thus affecting their fertility.

Secondly, fasting may also have a negative impact on women’s health. During fasting, women’s bodies need rest, but they don’t get enough nutrients and fluids. If women fast for long periods of time, their bodies may be deprived of nutrients and water, increasing their risk of disease.

Finally, fasting does not help women maintain better physical health. During fasting, women’s bodies need rest, but they don’t get enough movement and exercise. If women fast for long periods of time, it may result in a lack of movement and exercise in their bodies, increasing their risk of disease.