Abstinence before ovulation

The benefits of abstinence

Abstinence can help women better understand their menstrual cycles and more accurately predict body temperature and observe symptoms when they are ovulating. In addition, abstinence can reduce stress and anxiety, improve sleep quality, and increase physical well-being.

Disadvantages of abstinence

While abstinence can bring many benefits, it can also have negative effects on a woman's physical and mental health. Abstinence may reduce a woman's sexual desire and affect normal sexual behavior. In addition, abstinence may cause vaginal dryness and pain during intercourse in women, affecting the quality of their sexual life.

How to abstain from sex

For women who want to abstain from sex until ovulation, here are some suggestions:

1. Adjust lifestyle: Maintaining a healthy lifestyle, including a balanced diet, moderate exercise and adequate sleep, can help improve sexual desire and mental state.

2. Control sexual behavior: Reduce the number of sexual behaviors as much as possible before ovulation, or choose to use sexual partner protection.

3. Adjust diet: During abstinence, women can appropriately increase some foods rich in vitamin E and zinc, such as nuts, green leafy vegetables and fish, which can help improve sexual desire and physical health.

4. Relax your mind: During abstinence, women can relax your mind and reduce stress and anxiety through meditation, yoga, reading, etc.

Summarize

Abstinence is a personal choice, but may be a better option for women who want to more accurately predict their temperature and observe symptoms before ovulation. However, abstinence may also have a negative impact on women's physical and mental health. Therefore, during abstinence, women need to adjust their lifestyle, control their sexual behavior, and relax their mind to stay healthy.