Low body temperature during ovulation is a common physiological phenomenon, and many people will experience this. Although it does not affect health in itself, in some cases it may affect our health and fertility. This article will explore the reasons for low body temperature during ovulation and how to reduce its effects.

Low body temperature during ovulation is usually caused by a variety of factors. One of the most common causes is hormonal changes. During ovulation, a woman's body hormones will undergo drastic changes, including hydrocortisone hormone and exfoliative cell hormone. Changes in these hormones can cause changes in body temperature, but usually, the changes are very mild.

Another possible reason for low body temperature during ovulation is individual differences. Some people's systems may be more susceptible to temperature changes, so their body temperature may fluctuate more easily. In addition, factors such as diet, exercise, stress, and sleep may also affect changes in body temperature.

How to reduce the impact of low body temperature during ovulation

Although low body temperature during ovulation does not itself affect health, it may affect our health and fertility. Therefore, there are ways we can mitigate its impact.

First, we should try to avoid excessive exercise or physical activity during ovulation. This may increase fluctuations in body temperature and may cause discomfort.

Secondly, we should maintain good eating habits. We should try to avoid eating spicy, greasy and irritating foods, which may affect changes in body temperature.

Finally, we should maintain good sleeping habits. We should try to get enough sleep, which helps maintain good health and enhance immunity.

To sum up, although low body temperature during ovulation does not itself affect health, it may affect our health and fertility. Therefore, we should try to avoid excessive exercise or physical activity during ovulation and maintain good eating and sleeping habits to reduce its impact.